Help to clear your mind, body and Soul by meditating daily. Taking deep breaths in and out, or chanting are a few methods of helping yourself to relax and reload during the course of your day.

Fitness with Josh Cormier #Air Squats

This time of the year many of us are looking forward with optimism about what next year may bring. This is most evident in health and fitness. Perhaps you are eager to lose some weight. Perhaps you want to begin training up for a summer vacation or an athletic event....